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  • Ways to slim down your meals: fat-trimming tools
  • Weigh down: increased physiological hunger due to hormonal changes
  • Ways to slim down your meals: cooking light
  • Weigh down: how to stop bingeing or purging
  • Ways to slim down your meals: dressings, dips, sauces & marinades
  • Ways to slim down your meals: red meat, chicken, fish red meat
  • Weigh down: how to eat potato chips and chocolate
  • Ways to slim down your meals: reduce calories, not vitamins and minerals
  • Weigh down: look for the fruit
  • The unholy trinity: fat and food - getting out the fat, putting in the thin
  • How old are you really? the calendar method
  • Ways to slim down your meals: at the table
  • How old are you really? the mirror method
  • Ways to slim down your meals: eating out
   
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